Search Results For: “exercise”

The Pilates method is an integrated exercise system which combines elements of gymnastics, yoga,
weight-training and breath work. The exercises are very precise and controlled, and are designed to engage the body and mind. This helps to promote increased body awareness by focusing your attention on each moment of exercise.
​Once you learn Pilates, which is really the principles of movement, you will use it to maximize your benefits from other workouts, at home and in the office.
​Conventional workouts tend to focus on large muscle groups. This can lead to muscular imbalance-a primary cause of injury and chronic pain. Pilates conditions the whole body; your entire musculature is evenly balanced and conditioned.

157-rooms, Great American Grill restaurant, 1,400 sq. ft. of meeting space for 100 guests, 24-hour business center, pavilion pantry. Indoor pool, whirlpool and exercise facility. Complimentary high-speed internet access. Located on M14, 20 minutes from Metro Airport.

Settle in, charge up and venture out at this Marriott Extended stay hotel with fully equipped kitchens in every suite, Studio Suites and Two Bedroom Suites. Enjoy our complimentary hot breakfast buffet, Wi-Fi and daily housekeeping. Continue your routine with our 24-hour exercise and laundry facilities, seasonal outdoor pool and year round patio with grill. Pets are welcome for a fee at this nonsmoking hotel. Renovated spring of 2017.

Club amenities include cardio and strength equipment, free weights, indoor heated pool, sauna and steam room, indoor track, racquetball, squash, wallyball, basketball and volleyball gym, more than 60 group exercise classes, personal training, nutritional counseling, massage therapy and more.

Bikram Yoga is a beginning therapeutic hatha yoga class practiced in a heated room, and goes through a series of 26 yoga postures and two breathing exercises. The series of postures combine skills of concentration, patience, determination and self-control.

217 rooms/suites, free hot breakfast, free evening beverages/hot appetizers, free high-speed internet, free one hour long distance - everyday, indoor pool/whirlpool, exercise room, business center, guest pantry, v/m cable, coffee maker, hair dryer, iron/ironing board.

Need some motivation? The Detroit sunshine and some exercise buddies should help. Work out with the Detroit Downtown Partnership this summer – they offer fitness activities for all skill levels. Whether you’re a yogi, spinner or self-proclaimed beach volleyball star, the DDP has something for you.
The Lowdown
The DDP is... Read More

Summer is coming.

Yes, that is a cute spin on a saying from a very popular television show that I won’t name. No, I’m not trying to scare you! With the spring rains of May letting up and the temperature finally rising, Detroit's summer is sure to grace us with... Read More

At the end of every year, we start to obsessively think about how we want to do things differently and challenge ourselves in the coming year. We look back on goals that went wayside, resolutions that didn’t make it past January and monthly revisions to make the goals more... Read More

Are you and your dog getting tired of walking around your neighborhood everyday? We sure are. It's important to get fresh air and get your dog some exercise, so why not switch up your walking route this week and see something new?

As always, it is important to keep your... Read More