Independent Fitness Pros | Transforming Lives in Metro Detroit

Did you decide that 2025 is the year that you focus on fitness? Exercising more or losing weight are among the top New Year's resolutions among American adults who make them. However, CBS News notes, "While nearly half of Americans make New Year's resolutions, only about 25% of people stay committed to their resolutions after just 30 days, according to Columbia University. And even fewer, less than 10%, accomplish their goals."

So, how can you stick to a new fitness resolution?

Independent fitness instructor Morgan Gardner-Catanese offers some good advice. "Try something that you like to do. If you like to dance, take a dance class--that makes it a little easier to forget that you are working out." The 34-year-old Detroit transplant also advises to go out into the community. "There are so many great fitness classes in the Detroit area--every night of the week you can find a class where you can gain muscle and flexibility with a great instructor."

We compiled a list of some of the best independent fitness instructors in the Metro Detroit area. Where possible, we added their social media and contact information. So, get out there and make this the New Year that you become a New You.

Morgan Gardner-Catanese

The Alt Fit Experience

28780 John R., Madison Heights, MI

This 34-year-old fitness instructor started her own fitness journey after being warned that she could develop type 2 diabetes due to obesity. She started taking workout classes but found the music a little derivative. A rock fan, she eventually created her own exercise routines to music from Jimi Hendrix, Lenny Kravitz, and Rage Against the Machine. Gardner-Catanese encourages students to make noise and freely engage their minds and body resulting in a sweaty, but fun workout for only $10 bucks.

Jasmine Teasley

Vow 2 B Fit

23241 Woodward Ave., Ferndale, MI

Check out these impactful routines with classes at Vow 2 B Fit in Ferndale. During January, Teasley is doing workouts focused on different parts of the body Monday-Thursday and Saturday. Vow 2 B Fit encourages students to follow a 21-day commitment.

The goal is for you to be aware of how your habits work collectively and deliberately with your body. When we dissect our daily routine then we have a shot at knowing what needs to be improved to get you to the next level.

Jasmine Teasley

Julius "DJ Jewels Baby" Myers

Synergy Works

21421 Hilltop St #23., Southfield, MI

Open six days a week, Synergy Works is the brainchild of Detroit hip-hop pioneer, DJ Jewels. So, don't be surprised if you stop by and meet some of your favorite hometown rap artists. In fact, you may meet Coach Boz Ford who was formerly known as Fatt Father. His 100+ pound weight loss and new shredded body is a walking billboard for this cool independent gym. Synergy Fit is the gym's signature aerobics class, but you can also book semi-private sessions.

Zora

Body Work By Z

28838 John R. Rd., Madison Heights, MI

A holist trainer who emphasizes mobility and promotes body positivity, awareness, creativity and acceptance within fitness for people to feel good in their bodies. A cannabis-positive instructor, Zora says that "As adults we should embrace playtime to reconnect with our bodies, tap into creativity, and focus on performance rather than just weight loss or toning." One of Zora's most popular classes is her Sunrise Stretch and Strength. This deep stretching and strength class is designed to enhance mobility, flexibility and overall functional strength.

Naomi

Pilates in The D

2000 Brooklyn St., Detroit, MI

Pilates is a low-impact full-body exercise method designed to improve strength, flexibility, and overall fitness. It emphasizes controlled movements and focuses on the core muscles. Pilates in the D classes are tailored to create a supportive and inclusive community. Naomi focuses on proper form, mind-body connection, and making fitness enjoyable for everyone. The best thing is that no experience is necessary. Classes are open-level by design so that they are suitable for all fitness levels, from beginners to advanced practitioners. Modifications are provided for each movement to ensure everyone gets a great workout.

Jarrod Bell

Cross Fit BMW

2909 Woodbridge, Detroit, MI

Trainer Jarrod Bell knows that crossfit classes may look and sound intimidating. He encourages the curious to come experience what they haven't heard, which is education for lifelong fitness. Bell says, "Our system ensures that your training from day one, no matter what your fitness or experience level will be programmed and coached in a small group environment, yet will address each individuals goals towards achieving an optimal level of fitness and or athleticism."

Holly Malloy

True Tai Chi Chuan

2305 Southfield Rd, Southfield, MI

Tai Chi is a soft martial art and a graceful moving meditation, improve your balance, memory coordination and focus with Holly's class. Tai Chi can also reduce stress, increase leg strength and core control.

Nicole Nahed

Sculpt Studios

1041 S Main St., Royal Oak, MI

Sculpt Studios is a training space created for women to better themselves both mentally and physically. According to Nichole, "Fitness is so much more than just physical. It helps you to develop the skills to challenge yourself, build up your confidence, and gain control over your body. Our mission is to make sure every single one of you gets to feel that because there is nothing more beautiful!" Sculpt Studios offers semi-private and private training in a gorgeous, friendly space in Downtown Royal Oak.

George Christopher Baran

Be Fit 'N' Happy Fitness

Roseville, MI

A self-proclaimed "Lifestyle agent of change," Baran trains with clients who feel they have hit their "Rock Bottom." He empathizes having himself been overweight. Baran spent more than a decade training properly, eating right, studying human physiology/kinesiology and earning certification to help others achieve obtainable fitness & lifestyle goals. A Senior Fitness Specialist, Baran works with clients at all different levels, but loves working with senior citizens faced with certain physical limitations.

Elissa Smith

Elissa's Fitness

Oakland County, MI

Elissa has been a fitness expert and wellness professional for over 30 years. As a Certified Personal Trainer, Exercise Physiologist, and Holistic Nutrition Coach, she specializes in Virtual as well as One-On-One training in the privacy of your home. Her compassionate approach has made her a favorite with seniors and special needs clients. Trained in Holistic Nutrition, food is her passion! With her Middle Eastern background, Elissa offers nutritional counseling, meal plans, and cooking classes. She offers single and group cooking classes. She serves clients in their homes in Bloomfield Hills, Franklin, Birmingham, Sylvan Lake and the surrounding areas.